Walking is one of the most accessible ways to weave exercise into your weekly routine. But whether you’re aiming for a daily step goal on one of the best fitness trackers or just trying to up your activity levels, it can still be hard to fit it in. 

To help you sidestep this issue, walking expert and WalkActive founder Joanna Hall has shared her three top tips for walking more and squeezing some extra mood-boosting movement into your day.

Walking expert Joanna Hall’s top tips for boosting your activity levels

1. Piggyback an existing habit

A woman walking along a sidewalk with a cup of coffee

(Image credit: Shutterstock / GaudiLab)

Everyone has habits, whether it’s checking your phone first thing in the morning or getting a coffee on your way to work. Whatever it may be, it’s a constant in your life, and Hall says you can use these daily behaviors to up your activity levels. 



Source link